Breathing For Calm, Inner Peace and Relaxation - Recordings for Wellbeing
A 15-minute breathing meditation to feel calmer, more balanced and generally happier.
A 15-minute breathing meditation to feel calmer, more balanced and generally happier.
A 15-minute breathing meditation to feel calmer, more balanced and generally happier.
There are so many times when it is easy to be overwhelmed by stress, anxiety and the pressures of daily life. It is often during these challenging times that we can feel worried, fearful and anxious. We can’t see any solutions clearly and we can feel that we are completely on our own and that we are somehow inadequate for feeling the way we do…. All of these thoughts and so many more can cause us to feel overwhelmed.
At the moment life is particularly challenging for a lot of people so I wanted to offer something that might help you feeling calmer.
About this recording
This simple 15-minute breathing meditation recording has been developed out of my own personal daily routine which consists of yoga, short meditations throughout the day and long walks. The focus on my breathing has a central part to play in all of those activities and it is that aspect that I would like to share with you.
These very simple breathing exercises are designed to help you feel calmer, more balanced and generally happier. Through independent practice and repetition whenever necessary you will experience an improvement in your general outlook on life and awareness of the following:
• A calmer mind
• Reduced over thinking
• Reduced fear and anxiety
• More restful sleep
• An improved sense of wellbeing and positivity
• Increased energy and more enthusiasm for life
• More general optimism and appreciation for life
The recording
15 minutes of breathing exercises and meditation narrated by Jennifer John, for you to do in your own time and listen to as often as you want
HOW LONG 15 minutes
HOW MUCH £5
If you are curious to know what it sounds like, here is a short clip: